160823 Tuesday

Day 2
WOD 160823

warm-up – Coach’s Choice

A. EMOM 5:00 – 3 touch-n-go power cleans… build bar each set
rest to 10:00 on timer, then B
B. 1 set every 2:00 for 20:00… work @ 90% effort… barbells @ 100% of A… boxes not to exceed 30”
1 squat clean
3 wall climbs
5 pull-up t2b… (1 pull-up + 1 t2b/k2e/hkr = 1)
7 bjsd
(work @ 10:00, 12:00, 14:00, 16:00, 18:00, 20:00, 22:00. 24:00, 26:00, 28:00)
C. post WOD body maintenance