160830 Tuesday

Day 2
WOD 160830

warm-up – Coach’s Choice

A. create a linear progression for the overhead squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 16:00… this workload is not for time
10-8-6-4-2
overhead squats… perform 200’ farmer’s carry + 30sec FLR after each set
rest to 21:00 on timer, then B
B. AMRAP 10:00 @ 80-90% effort
5 t2b/k2e/hkr
10 db g2oh, total reps, alt arms
15 calorie row
C. post WOD body maintenance