160831 Wednesday

Day 3
WOD 160831

warm-up – Coach’s Choice

A1. heavy sled push (1 direction)… go immediately to A2
A2. 200’ overhead plate carry… rest to 3:00 on timer, then back to A1, x 5
(start work @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 20:00 on timer, then B
B. 3 sets @ 85% effort, rest 1min b/t sets… kettlebells not to exceed 24kg/16kg
30 wall balls
30 kb swings
C. post WOD body maintenance