Day 6
WOD 160903
WOD – Coach’s Choice
Happy Birthday Mike V!!!
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Happy Birthday, my friend!
-J9
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Fall 2016 Athlete Development Camp (ADC) to begin September 16th
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
*************************************
Labor Day Hours: Monday, 9/5
7, 8, 9, 10 AM only!!!
*************************************
September Bdays!
Please send me a pic if you would like to be recognized on the blog (1 week in advance). janine@ptd.net
Thanks!
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Labor Day Classes:
7 & 8 are full…still some space in the 9 & 10.
PLEASE make sure that you are signed up if you plan to train on Monday.
THANKS!
-J9
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
HBO, mike!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike!!!
Have a great day brother!!!
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike V
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
Happy Birthday Mike!
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
CrossFit Kids & Teens
Starts: Thursday, 9/8
https://www.redshedcrossfit.com/my_weblog/redshed-crossfit-kids.html
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike
Happy Birthday Mike