Day 2
WOD 160906
warm-up – Coach’s Choice
A. create a linear progression for the overhead press, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 15:00… this workload is not for time
5-4-3-2-1
overhead press… 200’ farmer’s carry + 150m row + 30sec FLR after each set
rest to 20:00 on timer, then B
B. Complete workload @ high intensity!… barbells not to exceed 75/55
21-15-9
ground to overhead
ohs
t2b/k2e/hkr
C. post WOD body maintenance
