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  21. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  22. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  23. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  24. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  25. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  26. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  27. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  28. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  29. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  30. RedShed CrossFit

    Last one…just some gentle, but important reminders:
    *PLEASE sign up in advance for your classes online!
    *PLEASE do not arrive late – especially if you are training in the first 2 classes of the morning, then arrive EARLY to get warmed up!
    *PLEASE be respectful of the equipment (not dropping it, cleaning it up after use and putting it away after you train)!
    *PLEASE be encouraging to the fellow ShedHeads that you are working out with!
    *PLEASE ask your Coach questions if you need to, be open to your Coach helping you scale appropriately and understand what the stimulus of the workout should be!
    Thank you for all your cooperation! Be awesome today!
    -J9

  31. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  32. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  33. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  34. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  35. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  36. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  37. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  38. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  39. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

  40. Brielle

    Open gym hours will be back on the schedule on Friday evenings for the month of September (6:30-8:00). Depending on attendance we may or may not keep it moving forward into October.

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