160907 Wednesday

Day 3
WOD 160907

warm-up – Coach’s Choice
A. 5 x 1:00 row @ 90% aerobic effort, rest 1min b/t sets
@ 10:00 on timer, go to B – OR – D
B. EMOM 5:00
6 burpees + 9 wall balls
@ 15:00 on timer, go to C
C. Repeat “A”
@ 25:00 on timer, go to D – OR – B
D. EMOM 5:00
6 db thrusters + 9 bjsd @ 24”/20”
E. post WOD body maintenance