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160912 Monday

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Day 1
WOD 160912

warm-up – Coach’s Choice

MAP 3-4
A. 5 sets @ 80-90% effort, rest 3:00 b/t sets
AMRAP 3:00… barbells not to exceed 75/55
200m run
20 shoulder to overhead
50 double unders – OR – 25 bjsd… boxes not to exceed 20”
burpees until time expires
(work @ 0:00, 6:00, 12:00, 18:00, 24:00)
B. post WOD body maintenance

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