Day 2
WOD 160913
warm-up – Coach’s Choice
A. create a linear progression for the thruster, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 15:00… this workload is not for time
5. 4. 3. 2. 1.
thruster… carry a sandbag 200’ + 30sec SB each side @ dots
rest to 20:00 on timer, then B
B. complete workload @ high intensity… barbells not to exceed 95/65
15. 12. 9. 6. 3.
sdhp
wall balls
10 hrpu – OR – 3 wall climbs @ dots
C. post WOD body maintenance
