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160915 Thursday

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Day 4
WOD 160915

A. EMOM 5:00
4 front rack lunges, total reps, alt legs… build bar each set
rest to 10:00 on timer, then B
B. 3 sets @ 80-90% effort… barbells @ 100% of “A”
500m row
12 deadlifts
21 bjsd… boxes not to exceed 30”
rest 3min b/t sets
C. post WOD body maintenance

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