Day 5
WOD 160916
warm-up – Coach’s Choice
A. create a linear progression for the overhead squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 15:00… this workload is not for time
5. 4. 3. 2. 1.
overhead squat… 200’ farmer’s carry + 30sec FLR @ dots
rest to 20:00 on timer, then B
B. complete workload @ high intensity… barbells not to exceed 95/65
400m run
30 clean to overhead
15 pull-ups – OR – 7 muscle-ups
C. post WOD body maintenance
