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160919 Monday

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Day 1
WOD 160919

warm-up – Coach’s Choice

A. 3 x 10 deadlifts (foundation phase), build bar each set & keep reps unbroken
work @ 0:00, 3:30, 7:00… during rest periods (and after 3rd set) perform 30sec SB each side – OR – 60sec FLR
rest to 15:00 on timer, then B
B. 5 sets @ 80-90% effort
400m row
20 wall balls
rest 1min b/t sets
C. post WOD body maintenance

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