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160926 Monday

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Day 1
WOD 160926

warm-up – Coach’s Choice

A. 4 x 8 cgbp @ 100% of last successful set of 10 from 160920
work @ 0:00, 3:30, 7:00, 10:30… during rest periods (and after 4th set) perform 10 RFESS each leg… hold 10# bumper plate
rest to 18:00 on timer, then B
B. 5 x AMRAP 2:00 @ 80-90% effort, rest 1min b/t sets
200m run
12 kb swings… not to exceed 32kg/24kg
burpees until time expires
C. post WOD body maintenance

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