Day 2
WOD 161004
warm-up – Coach’s Choice
A. 15:00 workload… cgbp strength progression
10. 8. 6. 4. – 10 RFESS each leg @ dots, hold 15# bumper plate
-set of 10 is @ 100% of your 10RM (your 4 x 8 weight)
-build your bar each set
-workload is not for time
rest to 20:00 on timer, then B
B. AMRAP 3:00 @ high intensity… barbells not to exceed 60% 1RM ohs
6 ohs
10 t2b/k2e/hkr
rest 2min, then C
C. AMRAP 3:00 @ high intensity
6 burpees
10 db g2oh
rest 2min, then D
D. 50 wall balls AFAP
E. post WOD body maintenance
