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161005 Wednesday

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Day 3
WOD 161005

warm-up – Coach’s Choice

A. EMOM 5:00… build bar each set
1 power clean + 1 hang squat clean + 1 clean & jerk
rest to 10:00 on timer, then B
B. 20:00 @ 80-90% effort
row for max meters… perform 2 sets of barbell complex every 500m
-OR-
bike for max calories… perform 2 sets of barbell complex every 15 calories
C. post WOD body maintenance

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