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161014 Friday

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Day 5
WOD 161014

warm-up – Coach’s Choice

Friday LSD (Long Slow Distance)
A. AMRAP 30:00 @ 80% effort
200’ farmer’s carry
6 man-makers – OR – 15 burpees
10 calorie row/bike
6 wall climbs – OR – 12 inchworm push-ups
10 calorie bike/row
12 wall balls
B. post WOD body maintenance

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