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161017 Monday

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Day 1
WOD 161017

warm-up – Coach’s Choice

A. EMOM 10:00
1 squat clean + 2 push jerks + 4 front rack lunges
rest to 15:00, then B
B1. 8 x tabata kb swings, rest 10sec then B2
B2. 8 x tabata burpees, rest 10sec then B3
B3. 8 x tabata pull-ups, rest 10sec then B4
B4. 8 x tabata b2b squats
C. post WOD body maintenance

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