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161018 Tuesday

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Day 2
WOD 161018

warm-up – Coach’s Choice

A. 15:00 workload… cgpb… first set @ weight from 161012… build bar each set
5. 4. 3. 2. 1. – 10 self-loaded RFESS @ dots
rest to 20:00 on timer, then B
B. AMRAP 10:00 @ 80-90% effort
5 db thrusters 65/45
10 calorie row/bike
15 double unders (x3 singles)
C. post WOD body maintenance

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