Day 3
WOD 161019
warm-up – Coach’s Choice
A1. AMRAP (-1) each arm, single arm row… choose a weight that won’t exceed 10-12 reps, rest to top of minute, then A2
A2. hang power snatch cluster – 3. 3. 3. 3. 3, rest 10sec @ dots… barbells not to exceed 105/70
A1 @ 0:00, 4:00, 8:00
rest to 15:00 on timer, then B
B. 5 x AMRAP 90sec @ 90% effort, rest 90sec b/t sets
(work @ 15:00, 18:00, 21:00, 24:00, 27:00)
10 t2b/k2e/hkr
20 bjsd – 24”/20”
30 hrpu… or max reps until time expires
C. post WOD body maintenance
