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161020 Thursday

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Day 4
WOD 161020

warm-up – Coach’s Choice

A. 15:00 workload… deadlifts… first set @ weight from 161010… build bar each set
5. 4. 3. 2. 1. – 30sec SB each side @ dots, build bar each set
rest to 20:00 on timer, then B
B. 3 sets @ 80-90% effort
500m row
400m run
C. post WOD body maintenance

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