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161021 Friday

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Day 5
WOD 161021

warm-up – Coach’s Choice

A. 5 x 10sec AD sprint @ 100% effort… sprint every 2min (0:00, 2:00, 4:00, 6:00, 8:00)
rest to 15:00 on timer, then B
B. 1 set AFAP
50 burpees
50 wall balls
rest to 25:00 on timer, then C
C. 5 x 10sec AD sprint @ 100% effort… sprint every 2min (25:00, 27:00, 29:00, 31:00, 33:00)
D. post WOD body maintenance

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