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161104 Friday

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Day 4
WOD 161104

warm-up – Coach’s Choice

Aerobic Flow Friday
A. 10 sets @ aerobic flow pace…
1 wall climb
3 renegade row each arm (6 reps total)
5 db thrusters
7 pull-ups
10 goblet lunges, total reps, alt legs
30sec wall sit
B. post WOD body maintenance

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