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161107 Monday

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Day 1
WOD 161107

warm-up – Coach’s Choice

A. 4 touch and go power cleans every 3min @ 80-90% 5RM…
4. 4. 4. 4. – 10 wall balls @ dots
rest to 14:00 on timer, then B
B. 4 touch and go power cleans every 3min… build bar each set
4. 4. 4. 4. – 10 wall balls @ dots
rest to 28:00 on timer, then C
C. AMRAP 5:00 @ 80-90% effort
1 wall climb
4 tgu w/light to moderate load
D. post WOD body maintenance

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