161129 Tuesday

Day 2
WOD 161129

warm-up – Coach’s Choice

A. 2 sets @ 70-80% effort… capped @ 5:00… barbells not to exceed 115/75
12 deadlifts
9 burpees over bar
9 t2b/k2e/hkr
9 bjsd – 24”/20”
12 shoulder to overhead
rest to 10 on timer, then B
B. repeat “A” @ 80-90% effort… capped @ 5:00… goal is to go faster than “A”
rest to 20:00 on timer, then C
C. repeat “A” @ max effort… no time cap… goal is to faster than “B”
D. post WOD body maintenance