Day 3
WOD 161130
warm-up – Coach’s Choice
A. 5 x 3 touch-n-go power cleans @ 67% 2RM… work every 2:00
3. 3. 3. 3. 3. – 10 wall balls @ dots
(0:00, 2:00, 4:00, 6:00, 8:00)
rest to 12:00 on timer, then B
B. 5 x 2 touch-n-go power cleans @ 77% 2RM… work every 2:00
2. 2. 2. 2. 2. – 10 wall balls @ dots
(12:00, 14:00, 16:00, 18:00, 20:00)
rest to 24:00 on timer, then C
C. 5 x 1 power cleans… build bar each set… work every 3:00
1. 1. 1. 1. 1. – 10 wall balls @ dots
(24:00, 27:00, 30:00, 33:00, 36:00)
D. post WOD body maintenance
