161202 Friday

Day 5
WOD 161202

warm-up – Coach’s Choice

Sled Friday!!  Here we go!!
A. 5 x 1 set every 4:00… work @ 95% effort
sled drag (pull backwards) + 5 wall balls + sled push + 5 pull-up/t2b combo
(0:00, 4:00, 8:00, 12:00, 16:00)
rest to 25:00 on timer, then B
B. AMRAP 3:00 @ whatever percentage of effort you have left in the tank!
30 db thrusters… dumbbells not to exceed 45/25
30 burpees to target
C. post WOD body maintenance