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161214 Wednesday

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Day 3
WOD 161214

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 8 cgbp… (around 75% 1RM)
odds – sled push down & back
B. EMOM 10:00
evens – 8 heavy db g2oh, total reps, alt arms
odds – sandbag drag down & back
C. EMOM 10:00
evens – 8 RFESS each leg
odds – 7-10 burpees
D. EMOM 5:00
10-15 wall balls
E. post WOD body maintenance

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