Day 2
WOD 161227
warm-up – Coach’s Choice
A. EMOM 10:00
evens – 6-8 db chest press
odds – 10 deficit reverse lunges, total reps, alternate legs
B. EMOM 10:00
evens – 10 strict pulling reps (pull-up/ring row)
odds – 15 goblet squats w/db
no additional rest b/t B & C
C. AMRAP 12:00 @ 80-90% effort
1 wall climb – OR – 3 inchworm push-ups
10 overhead lunges, total reps, alternate legs… holding bumper plate, not to exceed 45/25
10 db g2oh, total reps, alternate arms… not to exceed 75/50
D. post WOD body maintenance
