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161229 Thursday

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Day 4
WOD 161229

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 6-8 push press
odds – 4 back squats w/push press wt. @ 33X1 tempo
rest to 15:00 on timer, then B
B. 3 sets @ 80-90% effort… workload capped @ 15:00
farmer’s carry down & back x 3
25 hrpu
15 t2b/k2e/hkr
C. post WOD body maintenance

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