170102 Monday

Day 1
WOD 170102

warm-up – Coach’s Choice

A1. 50 air squats, rest 30sec then A2
A2. 25 hrpu, rest 30sec then A3
A3. 10 single arm row each arm, no rest b/t arms, rest 1min then back to A1, x 3
rest to 20:00 on timer, then B
B. AMRAP 5:00 @ 80-90% effort… barbells not to exceed 95/65
10 sdhp
10 dips
rest 1min, then C
C. AMRAP 5:00 @ 80-90% effort
10 shoulder to overhead
5, 10, OR 15 double unders (50 singles)
D. post WOD body maintenance