Day 3
WOD 170104
warm-up – Coach’s Choice
A. EMOM 8:00
evens – farmer’s carry down & back, then burpees to top of minute
odds – overhead plate carry down & back, then overhead lunges until top of minute
B. EMOM 8:00
evens – bear crawl down & back, then Russian kb swings to top of minute
odds – suitcase carry down (L) & back (R), then air squats to top of minute
rest to 22:00 on timer, then C
C. 3 sets @ 90% effort… capped @ 7min… barbells not to exceed 135/95
15 deadlifts
15 t2b/k2e/hkr
60 double unders (60sec attempts or x3 singles)
D. post WOD body maintenance
