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170113 Friday

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Day 5
WOD 170113
Repeat WOD 160114

warm-up – Coach’s Choice

A. 20 tgu, tough… not for time
rest as needed, then B
B. AMRAP 20:00 @ 80-90% effort… barbells not to exceed 75/55
2000m row
30 shoulder to overhead
1000m row
15 shoulder to overhead
500m row
10 burpees over rower
C. post WOD body maintenance

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