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170126 Thursday

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Day 4
WOD 170126

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 10 db curl & press, total reps, alt arms
odds – 30sec SB each side
rest to 15:00 on timer, then B
B. “Helen” in a boat
3 rounds for time of:
500m row
21 kb swings – 24kg/16kg
12 pull-ups
C. post WOD body maintenance

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