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170201 Wednesday

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Day 3
WOD 170201

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 5-8 cgbp
odds – 150m row
B. EMOM 10:00
evens – 3-5 wall climbs (6 h-r inchworm push-ups)
odds – 3-5 stone to shoulder
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ high intensity
50 air squats
30 bjsd @ 20”
10 ring push-ups
D. post WOD body maintenance

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