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170202 Thursday

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Day 4
WOD 170202

warm-up – Coach’s Choice

A. EMOM 5:00
3 touch-n-go squat clean thrusters… build bar each set
rest to 10:00, then B
B. AMRAP 20:00 @ aerobic flow pace
250m row
1 squat clean thruster @ 100% of “A”
9 t2b
30sec FLR
C. post WOD body maintenance

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