170208 Wednesday

Day 3
WOD 170208

warm-up – Coach’s Choice

A. 4 x 1:00 row/AD @ 90% aerobic effort, rest 1min b/t sets
rest to 10:00 on timer, then B
B. AMRAP 5:00 @ 80% effort
tgu… load not to exceed 75/45
@ 15:00 on timer (no rest!), go to C
C. 4 x 1:00 row/AD @ 90% aerobic effort, rest 1min b/t sets
rest to 25:00 on timer, then D
C. AMRAP 5:00 @ 80% effort
bear complex… load not to exceed 135/95
@ 30:00 on timer (no rest!), go to D
D. 2:00 FLR
E. post WOD body maintenance