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170214 Tuesday

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Day 2
WOD 170214

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 8 overhead lunges w/dumbbells… not to exceed 50/35… total reps, alt legs
odds – 3 touch-n-go snatches – OR – 3 touch-n-go squat cleans
rest to 15:00, then B
B. 3 x 2 rounds every 5min@ high intensity… barbells not to exceed 185/115
12 deadlifts
9 wall balls
5 bar muscle-ups – OR – 7 jumping ctb pull-ups
work @ 15:00, 20:00, 25:00
C. post WOD body maintenance

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