170215 Wednesday

Day 3
WOD 170215

warm-up – Coach’s Choice

A. AMRAP 5:00 @ 80% effort
1 stone to shoulder
1 stone squat
rest 2min, then B
B. AMRAP 5:00 @ 80% effort
10 calories – Assault bike
10 burpees
rest 2min, then C
C. AMRAP 5:00 @ 80% effort
10 kb swings – 24kg/16kg
30sec wall sit
rest 2min, then D
D. AMRAP 5:00 @ 80% effort
10 db g2oh – 50/35
10 t2b/k2e/hkr
rest 2min, then E
E. AMRAP 5:00 @ 80% effort
100 air squats
100 hrpu
F. post WOD body maintenance