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170216 Thursday

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Day 4
WOD 170216

warm-up – Coach’s Choice

A. 20 tgu… not for time… load not to exceed 50/35
rest to 10:00 on timer, then B
B. Complete workload @ 80-90% effort
1000m row
30 g2oh… barbells not to exceed 95/65
30 bjsd… boxes not to exceed 24”
1000m row
C. post WOD body maintenance

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