170217 Friday

Day 5
WOD 170217

warm-up – Coach’s Choice

Athletes can start @ A1 or A2
Complete workload every 2:30
A1. 10sec AD sprint @ 100% effort, rest accordingly then A2
A2. heavy sled push (1 direction), rest accordingly then back to A1, x 4
(A1 @ 0:00, 5:00, 10:00, 15:00)… (A2 @ 2:30, 7:30, 12:30, 17:30)
rest to 25:00 on timer, then B
B. AMRAP 5:00 @ high intensity
30 burpees
50 wall balls
C. post WOD body maintenance