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170223 Thursday

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Day 4
WOD 170223

warm-up – Coach’s Choice

Aerobic Flow Thursday
A. AMRAP 30:00 @ aerobic flow pace
20 abmat sit-ups
10 overhead lunges w/bumper plate, total reps, alt legs… 45/25
8 tgu, total reps, alt arms… not to exceed 50/35
2 rope ascents – OR – 6 pull-up/t2b combo
B. post WOD body maintenance

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