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170308 Wednesday

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Day 3
WOD 170308

warm-up – Coach’s Choice

Happy Birthday Coach Steve!
Complete workload @ aerobic flow pace… capped @ 38:00… barbells not to exceed 75/55
A. 2 rounds of:
19 calorie row + 19 hrpu
B. 2 rounds of:
19 pistols, total reps, alt legs + 19 sdhp
C. 2 rounds of:
19 calorie bike + 19 burpees
D. 2 rounds of:
19 ohs – OR – front squats + 19 deadlifts
E. post WOD body maintenance

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