Day 3
WOD 170315
warm-up – Coach’s Choice
A. 10:00 of sled activity + pistol practice…
-accumulate 5-7 heavy sled pushes
-accumulate 30-50 total pistols
rest to 15:00 on timer, then B
B. Complete 1 set of workload every 2min, for 10:00… work @ 80-85% effort… barbells not to exceed 135/95
7-5-3
hang power cleans
wall balls
30sec wall sit (allow for minimum of 30sec rest before next set)
work @ minutes 15, 17, 19, 21, 23
@ 25:00 on timer, go to C
C. AMRAP 5:00 @ 80% effort
10 deadlifts @ 100% of B
10 hrpu
D. post WOD body maintenance
