Day 1
WOD 170320
warm-up – Coach’s Choice
A. 3 x 5 pause thrusters… work every 3min… finish heavier than 170313
-hold bottom of thruster for 3sec
-hold overhead position of thruster for 3sec
work @ 0:00, 3:00, 6:00… perform 30sec SB each side during rest periods, and after 3rd set
rest to 15:00 on timer, then B
B. AMRAP 5:00 @ 90% effort… barbells not to exceed 95/65
7 power cleans
10 bar-facing burpees
rest 2min, then C
C. AMRAP 5:00 @ 90% effort
9 shoulder to overhead
12 t2b/k2e/hkr
rest 2min, then D
D. 30 clean to overhead for time… capped @ 3min!!
E. post WOD body maintenance
