170321 Tuesday

Day 2
WOD 170321

warm-up – Coach’s Choice

A. Men – 4 x 250m row @ 90% effort, rest 1min b/t sets
Women – 4 x 200m row @ 90% effort, rest 1min b/t sets
@ 10:00 on timer, start B
B. 50 db g2oh, total reps, alt arms… dumbbells not to exceed 50/35
@ 15:00 on timer, start C
C. Repeat “A”
@ 25:00 on timer, start D
D. 75 wall balls for time… capped @ 5:00!!
E. post WOD body maintenance