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170323 Thursday

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Day 4
WOD 170323

warm-up – Coach’s Choice

A. Complete workload @ aerobic flow pace… kettlebells not to exceed 24kg/16kg…
6:00 row or bike
12 kb swings
5:00 row or bike
15 kb swings
4:00 row or bike
18 kb swings
3:00 row or bike
21 kb swings
2:00 row or bike
24 kb swings
B. post WOD body maintenance

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