Day 5
WOD 170324
warm-up – Coach’s Choice
A1. 10sec bike sprint… A2 @ 2:30
A2. 1 heavy sled push… back to A1 @ 5:00, x 4
rest to 20:00 on timer, then B
B. 1 set @ max effort… barbells not to exceed 135/95… capped @ 10:00!!
20 ground to overhead
30 t2b/k2e/hkr
50 bjsd/step-ups – 24”/20”
C. post WOD body maintenance
