170329 Wednesday

Day 3
WOD 170329

warm-up – Coach’s Choice

A. EMOM 5:00
30sec wall sit + 30sec FLR
B. EMOM 20:00
evens – 3 squat cleans – OR – snatches
odds – 7-10 burpees
@ 25:00 on timer, start C
C. 5:00 row or bike for max distance/calories
D. post WOD stretch