Day 2
WOD 170404
warm-up – Coach’s Choice
A. 4:00 workload @ 80-90% effort… dumbbells not to exceed 50/35
15 db burpee squat cleans
30 t2b/k2e/hkr
row max calories until time expires
rest 4:00, then B
B. 4:00 workload @ 80-90% effort
15 db push press
30 db g2oh
max wall balls until time expires
rest 4:00, then C
C. 4:00 workload @ 80-90% effort
15 burpee pull-ups
30 db front rack lunges
bike max calories until time expires
rest 4:00, then D
D. 6:00 workload @ 80-90% effort
15 db burpee squat cleans
30 t2b/k2e/hkr
15 db push press
30 db g2oh
15 burpee pull-ups
30 db front rack lunges
max wall balls until time expires
E. post WOD stretch
