170405 Wednesday

Day 3
WOD 170405

warm-up – Coach’s Choice

A. EMOM 9:00
minute 1 – 10 cgbp
minute 2 – 10 single arm row
minute 3 – 5 high box jumps
@ 10:00 on timer, go to B
B. EMOM 5:00
50 double unders – OR – :40 attempts
rest to 20:00 on timer, then C
C. 7 rounds… capped @ 10:00
10 ring/box dips
10 sdhp… not to exceed 95/65
D. post WOD stretch